Crock Pot Black Bean and Quinoa Soup

BEGIN WITHIN NUTRITION
16Ingredients
35Minutes
590Calories

Ingredients
US|METRIC

  • 1 pound dried black beans (rinsed and picked over)
  • 2/3 cup quinoa (uncooked)
  • 14 1/2 ounces diced tomatoes
  • 2 carrots (chopped)
  • 1/2 red onion (diced)
  • 3 cloves garlic (minced)
  • 1/2 red bell pepper (diced)
  • 1 cinnamon stick (dried)
  • 2 teaspoons chili powder (depending on your “hot” tolerance!)
  • 1 teaspoon cumin
  • 4 cups low sodium vegetable broth
  • 3 cups water
  • pepper
  • sea salt
  • fresh cilantro
  • avocado (sliced)

NutritionView more

590Calories
Sodium16% DV390mg
Fat9% DV6g
Protein63% DV32g
Carbs35% DV106g
Fiber100% DV25g
Calories590Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium390mg16%
Potassium2500mg71%
Protein32g63%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate106g35%
Dietary Fiber25g100%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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