Ingredients

  • 1 pound ground beef
  • 1 onion (chopped)
  • 2 cups beef broth
  • 1 quart vegetable (/tomato juice, click here or store bought works fine)
  • 4 medium potatoes (diced, you can peel them if you prefer, but leaving the skin on is good too)
  • 1 cup green beans (frozen, or canned)
  • canned corn (or 1 c. frozen)
  • 1 cup frozen peas
  • 3 carrots (sliced)
  • salt
  • pepper
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NutritionView more

590Calories
Sodium34%DV820mg
Fat29%DV19g
Protein69%DV35g
Carbs24%DV73g
Fiber64%DV16g

PER SERVING *

Calories590Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat1g
Cholesterol75mg25%
Sodium820mg34%
Potassium1960mg56%
Protein35g69%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber16g64%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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