15Ingredients
740Calories
7Hours

Ingredients

  • 1 1/2 pounds beef stew meat
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 yellow onion (medium, diced)
  • 1 tablespoon worcestershire sauce (Lea & Perrins brand is gluten free)
  • 1 1/2 cups beef broth
  • 1/4 teaspoon garlic powder
  • 1 tablespoon red wine vinegar
  • 1 tablespoon ketchup (Heinz brand is gluten free)
  • 1 tablespoon water
  • 12 ounces frozen corn kernels (or mushrooms, sugar snap peas or omit if desired)
  • 1/3 cup flour (all-purpose, or Cup4Cup gluten free flour)
  • 1/3 cup water
  • 1 1/2 cups sour cream
  • 1 pound egg noodles (cooked to al dente on the stove top according to directions on package, Manischewitz has a gluten free noodle)
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NutritionView more

740Calories
Sodium45%DV1070mg
Fat35%DV23g
Protein43%DV22g
Carbs38%DV113g
Fiber24%DV6g

PER SERVING *

Calories740Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol140mg47%
Sodium1070mg45%
Potassium730mg21%
Protein22g43%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate113g38%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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