18Ingredients
270Calories
70Minutes

Ingredients

  • 1 pound beef stew meat
  • 1/4 cup flour
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1 onion (small, chopped)
  • 2 cloves garlic (minced)
  • 2 carrots (cut in chunks)
  • 2 potatoes (cut in chunks)
  • 1 stalk celery (chopped)
  • 1/2 cup dry red wine
  • 2 tablespoons worcestershire sauce
  • 1 cup low sodium beef broth
  • 1 teaspoon cajun seasoning
  • 1/4 teaspoon cumin
  • 1 bay leaf
Read Directions

NutritionView more

270Calories
Sodium23%DV560mg
Fat17%DV11g
Protein10%DV5g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium560mg23%
Potassium720mg21%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User