17
350
60

Ingredients

  • 1 1/2 pounds stew meat (cut into bite sized pieces)
  • 1 pound potatoes (white, about 1 large potato, peeled then chopped)
  • 8 ounces mushrooms (whole, cut into quarters or sixths if large)
  • 2 carrots (chopped)
  • 2 celery (ribs, chopped)
  • 1 onions (chopped)
  • 3 cloves garlic (minced)
  • 3 tablespoons tomato paste
  • 1 tablespoon gluten-free Worcestershire sauce (I like Lea & Perrins)
  • 1 teaspoon salt
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • 32 ounces gluten free beef broth
  • 1/4 cup gluten (free or all-purpose flour, dish will not be GF if using all-purpose flour)
  • 1/2 cup frozen peas
Read Directions

NutritionView more

350Calories
Sodium33%DV800mg
Fat32%DV21g
Protein45%DV23g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol65mg22%
Sodium800mg33%
Potassium810mg23%
Protein23g45%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.