14
260
70

Ingredients

  • 1 yellow onion (medium, finely chopped)
  • 2 large carrots (peeled and chopped)
  • 5 gold potatoes (medium, peeled and chopped into large chunks)
  • 4 cloves garlic (minced)
  • 3 pounds beef stew meat
  • 2 teaspoons italian seasoning
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 teaspoon sea salt (to taste)
  • 4 cups beef broth
  • 1/2 cup red wine (full bodied, such as Malbec or Cabernet Sauvignon)
  • 1 cup frozen peas (or canned)
  • 1/3 cup gluten free all purpose flour
Read Directions

NutritionView more

260Calories
Sodium61%DV1460mg
Fat0%DV0g
Protein25%DV13g
Carbs15%DV45g
Fiber48%DV12g

PER SERVING *

Calories260Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1460mg61%
Potassium1500mg43%
Protein13g25%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.