11Ingredients
460Calories
10Minutes

Ingredients

  • 3 pounds beef chuck roast (trimmed of any excess fat)
  • 1 1/4 cups ketchup
  • 1/4 cup barbecue sauce
  • 1/4 cup brown sugar (light or dark)
  • 2 tablespoons worcestershire sauce
  • 2 tablespoons dijon mustard (prepared)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 teaspoon liquid smoke
  • 12 sandwich rolls (or buns)
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NutritionView more

460Calories
Sodium32%DV760mg
Fat35%DV23g
Protein53%DV27g
Carbs12%DV36g
Fiber4%DV1g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat
Cholesterol75mg25%
Sodium760mg32%
Potassium520mg15%
Protein27g53%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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