Crispy, Baked Onion Rings

TINY KITCHEN CHRONICLES
7Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 2 white onions (large)
  • 3/4 cup milk (unsweetened, I used soy)
  • 1 cup corn flour
  • 1 cup bread crumbs
  • 1 tablespoon nutritional yeast
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
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    NutritionView More

    240Calories
    Sodium9% DV220mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A6%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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