Crispy Salmon with Risotto and Slow-Roasted Tomatoes

MyRecipes
26Ingredients
660Calories
80Minutes

Ingredients

  • roasted tomatoes
  • cooking spray
  • 9 plum tomatoes (halved)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 4 garlic cloves (minced)
  • risotto
  • 4 1/2 cups fat free less sodium chicken broth
  • 1 tablespoon olive oil
  • 2 1/4 cups sliced leek (1/2-inch-thick)
  • 1 1/2 cups arborio rice (uncooked)
  • 1/3 cup dry white wine
  • 6 cups arugula (torn, or spinach)
  • 1/2 cup half-and-half
  • 1/4 cup fresh parmesan cheese (grated)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • salmon
  • 2 teaspoons olive oil
  • 30 ounces salmon fillets (skinned)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon freshly ground black pepper
  • thyme sprigs (optional)
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NutritionView more

660Calories
Sodium30%DV720mg
Fat48%DV31g
Protein78%DV40g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories660Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat7g35%
Trans Fat
Cholesterol90mg30%
Sodium720mg30%
Potassium1120mg32%
Protein40g78%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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