Taylor D.: "These were delicious, my only gripe is that when…" Read More
16Ingredients
230Calories
45Minutes

Ingredients

  • 1 cup quinoa (uncooked, rinsed)
  • 2 cups vegetable stock
  • 1 cup chickpeas (cooked)
  • 1/2 cup provolone cheese (freshly grated)
  • 1/4 cup panko bread crumbs
  • 1/2 cup carrots (chopped)
  • 2 green onions (thinly sliced)
  • 2 garlic cloves (minced)
  • 1 large egg
  • 1 egg white
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • 12 slider buns (multigrain, or dinner rolls)
  • 2 avocados (sliced for topping)
  • 1/2 cup mayo (chipotle, for topping)
Read Directions

NutritionView more

230Calories
Sodium16%DV390mg
Fat23%DV15g
Protein12%DV6g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol25mg8%
Sodium390mg16%
Potassium310mg9%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Taylor D. 5 Jun 2016
These were delicious, my only gripe is that when cooking them they didn't stay together well at all. The taste was worth it though.