8Ingredients
340Calories
55Minutes

Ingredients

  • 1 pound chicken tenders (boneless, skinless)
  • 2 cups lowfat buttermilk
  • 1/4 cup honey
  • 2 cups panko bread crumbs
  • 1/4 cup whole wheat flour
  • 2 tablespoons ground ginger
  • 1 teaspoon seasoned salt
  • 2 teaspoons garlic powder
Read Directions

NutritionView more

340Calories
Sodium12%DV280mg
Fat8%DV5g
Protein61%DV31g
Carbs15%DV45g
Fiber4%DV1g

PER SERVING *

Calories340Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium280mg12%
Potassium710mg20%
Protein31g61%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber1g4%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ivonne V. 5 days ago
Measurments are off and no baking temperature😡 what a waste!