Crispy BBQ Chicken Fingers

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Crispy BBQ Chicken Fingers
3k
8
440
50

Ingredients

  • 2 pounds chicken fingers (boneless, skinless)
  • 2 cups low-fat buttermilk
  • 1/4 cup bbq sauce
  • 2 cups panko breadcrumbs
  • 1/4 cup whole wheat flour
  • 2 tablespoons bbq seasoning (McCormick’s)
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
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NutritionView more

440Calories
Sodium57%DV1360mg
Fat12%DV8g
Protein106%DV54g
Carbs12%DV36g
Fiber4%DV1g

PER SERVING *

Calories440Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol150mg50%
Sodium1360mg57%
Potassium1130mg32%
Protein54g106%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.