Lois Greene: "It wS scrumptious and even my fussy husband devou…" Read More
8Ingredients
440Calories
50Minutes

Ingredients

  • 2 pounds chicken tenders (boneless, skinless)
  • 2 cups lowfat buttermilk
  • 1/4 cup bbq sauce
  • 2 cups panko bread crumbs
  • 1/4 cup whole wheat flour
  • 2 tablespoons bbq seasoning (McCormick’s)
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
Read Directions

NutritionView more

440Calories
Sodium57%DV1360mg
Fat12%DV8g
Protein106%DV54g
Carbs12%DV36g
Fiber4%DV1g

PER SERVING *

Calories440Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol150mg50%
Sodium1360mg57%
Potassium1130mg32%
Protein54g106%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Lois Greene 26 Feb 2016
It wS scrumptious and even my fussy husband devoured it. Thanks. I did not change anything. Yes I will make it again