Crispy Tofu

VEGANBELL
5Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 10 1/2 ounces firm tofu (300 gm.)
  • 1 1/2 tablespoons extra virgin olive oil
  • 3 tablespoons rice flour
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium210mg6%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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