Crispy Tofu

WELL PLATED
2Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 block extra firm tofu (15 ounces, do not use firm or silken)
  • 1 1/2 tablespoons canola oil (or grapeseed oil)
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    NutritionView More

    160Calories
    Sodium0% DV10mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium190mg5%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A4%
    Vitamin C
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.