Crispy Sumac Chicken with Lemon Tahini Sauce

Erica Julson
14Ingredients
500Calories
35Minutes

Ingredients

  • 1/4 cup Tahini
  • 2 tablespoons fresh lemon juice
  • 1/2 shallot (medium, minced)
  • 1/4 cup warm water (plus more as needed)
  • salt
  • pepper
  • 4 boneless skinless chicken breasts (~6 oz each)
  • 1 large egg
  • 2 teaspoons dijon mustard
  • 1 teaspoon ground sumac (use lemon zest as a substitute if you need to)
  • 2 cups panko bread crumbs
  • 1/3 cup olive oil (divided)
  • 16 ounces baby spinach
  • apple cider vinegar (Drizzle of)
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NutritionView more

500Calories
Sodium20%DV470mg
Fat48%DV31g
Protein69%DV35g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat5g25%
Trans Fat
Cholesterol130mg43%
Sodium470mg20%
Potassium1240mg35%
Protein35g69%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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