6
70
30

Ingredients

  • 16 ounces frozen shelled edamame (don't thaw!)
  • pepper
  • salt
  • red pepper flakes
  • 3 tablespoons parmesan cheese
  • 1 tablespoon olive oil
Read Directions

NutritionView more

70Calories
Sodium11%DV270mg
Fat9%DV6g
Protein6%DV3g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium270mg11%
Potassium135mg4%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Bold Almond & Roasted Edamame Snack Mix RecipeBold Almond & Roasted Edamame Snack Mix Recipe
Bold Almond & Roasted Edamame Snack Mix Recipe
Chipotle Lime Edamame RecipeChipotle Lime Edamame Recipe
Chipotle Lime Edamame Recipe
Nut Butter Keto Fat Bomb RecipeNut Butter Keto Fat Bomb Recipe
Nut Butter Keto Fat Bomb Recipe
Crispy "Popcorn" Edamame RecipeCrispy "Popcorn" Edamame Recipe
Crispy "Popcorn" Edamame Recipe
Parmesan-Roasted Edamame Snack RecipeParmesan-Roasted Edamame Snack Recipe
Parmesan-Roasted Edamame Snack Recipe
Crunchy Garbanzo Snacks RecipeCrunchy Garbanzo Snacks Recipe
Crunchy Garbanzo Snacks Recipe
Creamy Artichoke Bruschetta RecipeCreamy Artichoke Bruschetta Recipe
Creamy Artichoke Bruschetta Recipe
Ham Pizza Snacks RecipeHam Pizza Snacks Recipe
Ham Pizza Snacks Recipe
Cripsy Chickpea and Edamame Oven Snack RecipeCripsy Chickpea and Edamame Oven Snack Recipe
Cripsy Chickpea and Edamame Oven Snack Recipe
Frugal No Bake Energy Bars RecipeFrugal No Bake Energy Bars Recipe
Frugal No Bake Energy Bars Recipe
Spicy Baja Dip RecipeSpicy Baja Dip Recipe
Spicy Baja Dip Recipe
Crispy Snack Edamame RecipeCrispy Snack Edamame Recipe
Crispy Snack Edamame Recipe
Blueberry Almond Chia Seed Pudding RecipeBlueberry Almond Chia Seed Pudding Recipe
Blueberry Almond Chia Seed Pudding Recipe
Edamame Beans, Our Way RecipeEdamame Beans, Our Way Recipe
Edamame Beans, Our Way Recipe
Roasted Edamame RecipeRoasted Edamame Recipe
Roasted Edamame Recipe
Turkey Power Snack RecipeTurkey Power Snack Recipe
Turkey Power Snack Recipe
Roasted Edamame…Perfect for an Light Appetizer or Snack RecipeRoasted Edamame…Perfect for an Light Appetizer or Snack Recipe
Roasted Edamame…Perfect for an Light Appetizer or Snack Recipe
Edamame Beans and Rice RecipeEdamame Beans and Rice Recipe
Edamame Beans and Rice Recipe
Spicy Grilled Edamame Snack RecipeSpicy Grilled Edamame Snack Recipe
Spicy Grilled Edamame Snack Recipe
Crunchy Roasted Edamame RecipeCrunchy Roasted Edamame Recipe
Crunchy Roasted Edamame Recipe
Crispy Snack Edamame RecipeCrispy Snack Edamame Recipe
Crispy Snack Edamame Recipe
Keto Strawberries and Cream Ice Candy RecipeKeto Strawberries and Cream Ice Candy Recipe
Keto Strawberries and Cream Ice Candy Recipe
Spicy Edamame RecipeSpicy Edamame Recipe
Spicy Edamame Recipe
Snack «Crown» RecipeSnack «Crown» Recipe
Snack «Crown» Recipe
Garlic & Ginger Edamame Beans RecipeGarlic & Ginger Edamame Beans Recipe
Garlic & Ginger Edamame Beans Recipe
Crispy Snack Edamame RecipeCrispy Snack Edamame Recipe
Crispy Snack Edamame Recipe
Almond Joy Energy Balls RecipeAlmond Joy Energy Balls Recipe
Almond Joy Energy Balls Recipe
Garlic Edamame RecipeGarlic Edamame Recipe
Garlic Edamame Recipe
Edamame Guacamole RecipeEdamame Guacamole Recipe
Edamame Guacamole Recipe