17Ingredients
570Calories
70Minutes

Ingredients

  • 1/2 cup long grain rice (cooked, from about 40g uncooked rice)
  • 1 cup rice flour
  • 1 cup coconut milk
  • 2 potatoes (peeled, cut into 1.5cm pieces)
  • 1 tablespoon sunflower oil
  • 1/2 teaspoon cumin seeds
  • 1 onion (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 teaspoon ginger (grated)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 200 grams chickpeas (canned, rinsed, drained)
  • 1 tomato (roughly chopped)
  • 1/2 cup frozen peas (blanched, refreshed)
  • 1 cup coriander leaves (roughly chopped)
  • 1/4 cup mint leaves (roughly chopped)
  • sweet chilli sauce (to serve)
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NutritionView more

570Calories
Sodium9%DV220mg
Fat29%DV19g
Protein24%DV12g
Carbs30%DV90g
Fiber36%DV9g

PER SERVING *

Calories570Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium930mg27%
Protein12g24%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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