Crispy Ranch Chicken Wings with Blue Cheese Ranch Dipping Sauce

Cooking Clarified
23Ingredients
620Calories
75Minutes

Ingredients

  • marinade
  • 1 cup buttermilk
  • 1/2 cup hot sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 pounds chicken wings
  • 1 cup panko bread crumbs
  • 1/2 cup grated parmesan cheese (freshly)
  • 2 tablespoons dried parsley
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 pinch black pepper
  • dipping sauce (Blue Cheese Ranch)
  • 1/2 cup mayonnaise
  • 1/2 cup plain greek yogurt
  • 2 tablespoons crumbled blue cheese
  • 1 1/2 teaspoons apple cider vinegar
  • 1 1/2 teaspoons dried parsley
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt
  • pepper
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NutritionView more

620Calories
Sodium69%DV1660mg
Fat65%DV42g
Protein80%DV41g
Carbs6%DV17g
Fiber4%DV<1g

PER SERVING *

Calories620Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat11g55%
Trans Fat
Cholesterol160mg53%
Sodium1660mg69%
Potassium490mg14%
Protein41g80%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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