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Crispy Pumpkin Pie Parcels
TASTY FOOD FOR BUSY MUMS20Ingredients
40Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (or butternut squash)
- walnuts
- dark brown sugar
- cinnamon
- nutmeg
- ginger
- vanilla extract
- filo pastry
- sunflower oil (for frying)
- powder sugar (for serving, if wished)
- 400 grams pumpkin (/butternut squash, grated)
- 180 grams dark brown sugar
- 120 grams walnuts
- 2 tsp. cinnamon
- 1 tsp. nutmeg
- 1 tsp. ginger
- 1 tsp. vanilla extract
- 300 grams filo pastry
- sunflower oil (for frying)
- powder sugar (for serving, if wished)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber8g32% |
| Sugars53g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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