Crispy Pork Cutlets with Tuscan Salad

Pork
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Crispy Pork Cutlets with Tuscan Salad
199
15
1350
30

Description

You won’t need more for this meal than your favorite cold beverage. If you wish, serve small steamed potatoes, tossed with butter and some chopped fresh parsley, on the side.

Ingredients

4 blade pork steaks (boneless, about 4 ounces each, cut about 1/3 inch thick *)
1 teaspoon kosher salt
1/2 teaspoon black pepper (to taste)
1/2 cup flour
2 large eggs
1 1/2 cups panko breadcrumbs (Japanese bread crumbs)
1 cup vegetable oil
1 lemon (cut into quarters, for serving)
5 ounces baby arugula (or mixed lettuces)
1 fennel bulb (small, stems and fronds saved for another use, bulb cored and thinly sliced crosswise*)
1 cup grape tomatoes (halved)
1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice
kosher salt
freshly ground black pepper

Directions

1For the Pork: Season pork with salt and pepper. Spread flour in a wide bowl or dish. Beat eggs in a second bowl or dish. Spread panko in a third bowl or dish. Line the bowls up in order (flour, eggs, and panko) with a large baking sheet at the end.
2 One at a time, thoroughly coat a chop in flour, shaking off excess flour. Place chop in the bowl with the eggs and let stand for 15 seconds; flip over and let stand for 15 seconds more. (This helps dissolve the flour for a stickier coating for the panko.) Transfer to the panko and coat evenly on both sides, patting panko to help adhere. Transfer to the baking sheet. Let stand to set the coating for 5 minutes.
3Preheat oven to 200 degrees F. Line a rimmed baking sheet with a wire cake rack. Pour the oil into a large heavy skillet and heat over medium-high heat until the oil is shimmering. Carefully place two chops into the oil. Cook until underside is golden brown and crisp, adjusting heat as needed so hot oil bubbles but the crust doesn’t brown too quickly, about 3 minutes. Using kitchen tongs, carefully flip chops over and cook to brown the other side 2 1/2 to 3 minutes more. Transfer to the rack on the baking sheet and keep warm in the oven while cooking the remaining chops. (Do not drain the chops on paper towels or the crust will get soggy.)
4For the Arugula and Shaved Fennel Salad: Place the arugula, fennel, and grape in a large bowl. Drizzle with oil and lemon juice and toss, seasoning with salt and pepper. Be careful not to crush the arugula.
5Transfer each chop to a dinner plate and top with equal portions of the salad. Add a lemon quarter to each and serve immediately.
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NutritionView more

1350Calories
Sodium59%DV1420mg
Fat168%DV109g
Protein129%DV66g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories1350Calories from Fat980
% DAILY VALUE*
Total Fat109g168%
Saturated Fat20g100%
Trans Fat1.5g
Cholesterol315mg105%
Sodium1420mg59%
Potassium1890mg54%
Protein66g129%
Calories from Fat980
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.