13
480
30

Ingredients

  • 4 slices whole wheat sandwich bread
  • 3 tablespoons olive oil
  • black pepper
  • kosher salt
  • 1/4 cup all-purpose flour
  • 2 large egg whites
  • 4 pork cutlets (thin, about 1 pound total)
  • 15 1/2 ounces chickpeas (rinsed)
  • 1 fennel bulb (very thinly sliced)
  • 2 celery ribs
  • 1/4 cup leaves
  • 1/2 red onion (small, thinly sliced)
  • 2 tablespoons fresh lemon juice (plus wedges for serving)
Read Directions

NutritionView more

480Calories
Sodium32%DV770mg
Fat26%DV17g
Protein59%DV30g
Carbs17%DV51g
Fiber36%DV9g

PER SERVING *

Calories480Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol55mg18%
Sodium770mg32%
Potassium910mg26%
Protein30g59%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.