13Ingredients
710Calories
50Minutes

Ingredients

  • 10 chicken tenders (boneless skinless)
  • 1 cup buttermilk
  • 1 tablespoon Franks Hot Sauce
  • 1 1/4 cups flour
  • 1 1/4 cups panko bread crumbs
  • 1/4 cup cornmeal
  • 1/4 cup parmesan cheese
  • 4 tablespoons butter
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder
  • 1 1/4 teaspoons onion powder
  • 1/4 teaspoon cayenne pepper
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NutritionView more

710Calories
Sodium98%DV2360mg
Fat37%DV24g
Protein143%DV73g
Carbs16%DV48g
Fiber8%DV2g

PER SERVING *

Calories710Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat12g60%
Trans Fat
Cholesterol230mg77%
Sodium2360mg98%
Potassium1320mg38%
Protein73g143%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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