Crispy Panko Tofu Bites

She Knows
14Ingredients
250Calories
25Minutes

Ingredients

  • 1 block extra firm tofu (pressed)
  • 1 large egg
  • 1/2 cup panko breadcrumbs
  • pepper (to taste)
  • five spice
  • cayenne pepper
  • garlic powder
  • vegetable oil
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon brown sugar
  • 2 teaspoons sesame oil
  • 3 teaspoons chili garlic paste
  • 1 teaspoon sesame seeds
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NutritionView more

250Calories
Sodium24%DV570mg
Fat26%DV17g
Protein33%DV17g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat0g
Cholesterol55mg18%
Sodium570mg24%
Potassium350mg10%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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