Crispy Pan-Seared Salmon + Charred Broccoli and Brussel Sprouts Recipe | Yummly
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Crispy Pan-Seared Salmon + Charred Broccoli and Brussel Sprouts

THE WOODEN SKILLET
8Ingredients
45Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 skin on salmon fillets (about 6oz each)
  • kosher salt
  • ground black pepper
  • 2 tablespoons avocado oil (light olive oil will work as well)
  • 4 tablespoons olive oil
  • 15 brussel sprouts (cut off stem, remove outer most leaves and cut in half)
  • 1 head broccoli (cut into very small, bite-sized pieces)
  • 1 cup purple cabbage (shredded)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol30mg10%
    Sodium290mg12%
    Potassium800mg23%
    Protein17g33%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C270%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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