Crispy Pan Fried Fish

RECIPETIN EATS
8Ingredients
5Minutes
180Calories

Ingredients

US|METRIC
  • 2 fish fillets (thin, around 150g/5 oz each, 1 cm / 2/5" thick, skin on or off, Note 1)
  • salt
  • pepper
  • 1/4 cup flour (plain/all purpose, wholemeal)
  • 1 teaspoon paprika (optional, Note 2)
  • 2 tablespoons oil (enough to mostly thinly cover base, I use vegetable or canola)
  • lemon wedges
  • chopped parsley (Finely, or dill, for garnish, optional)
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    NutritionView More

    180Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium400mg11%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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