Crispy Pan Fried Cauliflower

BABAGANOSH
8Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 cauliflower (small)
  • 2 eggs
  • 1/4 cup milk (any kind, I used 1%)
  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • cayenne pepper (optional: pinch of powdered, or chipotle pepper)
  • 1/2 cup olive oil
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    NutritionView More

    440Calories
    Sodium16% DV390mg
    Fat48% DV31g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium390mg16%
    Potassium590mg17%
    Protein10g20%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.