Crispy Oven-Fried Chicken Tenders with Garlic-Herb Yogurt Dip

Nerds with Knives
17Ingredients
390Calories
40Minutes

Ingredients

  • 2 tablespoons fresh lemon juice
  • 1 garlic clove (small, finely grated or chopped, about ½ teaspoon)
  • 1 1/2 cups greek yogurt (or sour cream)
  • 2 tablespoons chives (finely chopped)
  • 2 tablespoons chopped parsley (finely)
  • 2 tablespoons basil (finely chopped)
  • coarse kosher salt
  • freshly ground pepper
  • 2 tablespoons unsalted butter
  • 1 1/2 cups panko bread crumbs
  • 1 1/2 pounds chicken tenders (or boneless, skinless breasts cut into strips)
  • coarse kosher salt
  • freshly ground black pepper
  • 2 large garlic cloves (finely grated or minced, about 1 tablespoon)
  • 1 teaspoon grated lemon zest (finely)
  • 2 tablespoons mayonnaise
  • 1 tablespoon dijon mustard (smooth)
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NutritionView more

390Calories
Sodium29%DV700mg
Fat26%DV17g
Protein80%DV41g
Carbs6%DV19g
Fiber4%DV1g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol140mg47%
Sodium700mg29%
Potassium860mg25%
Protein41g80%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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