Crispy Oven-Baked Fish

BETTY CROCKER
8Ingredients
30Minutes
70Calories

Ingredients
US|METRIC

  • 1/4 cup egg (fat-free, product or 1 egg white)
  • 1 teaspoon water
  • 1/3 cup dry bread crumbs (Italian-style)
  • 1/2 teaspoon lemon pepper seasoning
  • 1/4 teaspoon garlic salt
  • 2 tilapia fillets (3 to 4 oz each)
  • cooking spray
  • 4 lemon wedges

NutritionView more

70Calories
Sodium4% DV85mg
Fat3% DV2g
Protein8% DV4g
Carbs6% DV17g
Fiber24% DV6g
Calories70Calories from Fat20
% DAILY VALUE
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol65mg22%
Sodium85mg4%
Potassium190mg5%
Protein4g8%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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