12Ingredients
930Calories
50Minutes

Ingredients

  • 2 pounds rice noodles (fresh)
  • 1 teaspoon sesame oil
  • 2 tablespoons peanut oil
  • 2 cloves garlic (crushed)
  • 1 medium carrot (halved lengthways, thinly sliced)
  • 1 red pepper (deseeded, cut into thin strips)
  • 6 ounces asparagus (cut into 1/2 inch slices)
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 2 scallions (thinly sliced)
  • 1/2 cup cilantro
  • 1/2 cup basil

Directions

  1. Place noodles in a large, microwave-safe bowl. Microwave on high for 2 mins, then gently stir to separate. Microwave on high for 1 min. Carefully separate noodles into individual strands. Add sesame oil and gently turn with hands to coat.
  2. Heat half the peanut oil in a 10 inch non-stick frying pan. Spread noodles in an even layer over base of pan. Cook over low heat, pressing with a spatula to compact the noodles, for 15 mins, or until golden underneath. Remove from heat. Place a plate on top of pan; carefully invert noodles on to plate. Slide noodles back into pan. Return pan to heat and cook for 10 mins, or until lightly golden. Slide onto a cutting board and cut into wedges.
  3. Meanwhile, heat a wok or large frying pan over high heat. Add remaining oil; swirl to coat surface. Add garlic, carrot, pepper and asparagus and stir fry for 2 mins, or until vegetables are cooked but still crisp. Drizzle lime juice and soy sauce over vegetables and toss until heated.
  4. Spoon stir fry over noodle pancake. Serve topped with scallions, cilantro and basil.
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NutritionView more

930Calories
Sodium27%DV650mg
Fat15%DV10g
Protein18%DV9g
Carbs65%DV195g
Fiber28%DV7g

PER SERVING *

Calories930Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium330mg9%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate195g65%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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