Crispy Kohlrabi Sticks

EAT SMARTER
13Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 4 kohlrabi (small, each about 150 grams)
  • salt
  • 7 ounces quark
  • 3 tablespoons mineral water (carbonated)
  • 1/2 lemon
  • 4 sprigs tarragon
  • 1 sugar
  • pepper
  • 3 eggs
  • 6 tablespoons breadcrumbs
  • 4 tablespoons sesame seeds
  • 4 tablespoons spelt flour
  • 2 tablespoons canola oil
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    NutritionView More

    400Calories
    Sodium23% DV540mg
    Fat42% DV27g
    Protein29% DV15g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol195mg65%
    Sodium540mg23%
    Potassium720mg21%
    Protein15g29%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A20%
    Vitamin C190%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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