Crispy Italian Cauliflower Poppers

FOODISTA
15Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into bite-sized pieces, no larger that 1-inch)
  • 4 tablespoons olive oil (divided)
  • 2 cups panko bread crumbs
  • 3/4 cup grated Parmesan cheese (fresh)
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 2 eggs (well beaten)
  • 1 tablespoon water
  • 3/4 cup flour
  • nonstick cooking spray
  • 14 1/2 ounces diced tomatoes
  • 1 clove garlic (minced)
  • 1 pinch crushed red pepper flakes
  • 4 tablespoons fresh basil (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium18% DV430mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol100mg33%
    Sodium430mg18%
    Potassium630mg18%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C110%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop