Crispy Homemade Chicken Nuggets

KITCHENAID
10Ingredients
40Minutes
290Calories

Description

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (cold, cut into 1-inch pieces)
  • 1/2 teaspoon ground white pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion salt
  • 1/2 teaspoon salt
  • 1/2 cup all purpose flour
  • 1 large egg
  • 1/4 cup cold water
  • 1 1/2 cups panko crumbs
  • vegetable oil (for deep frying)
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    Directions

    1. Attach multipurpose blade to KitchenAid®7-Cup Food Processor. Add chicken to work bowl and pulse until coarsely chopped. Add pepper, garlic powder, onion salt, and salt. Process on low until chicken forms a sticky smooth paste. Using wet hands, roll heaped tablespoons of chicken mixture into nugget shapes. Place on a plate and refrigerate for 15 to 20 minutes.
    2. Assemble clean work bowl and multipurpose blade to food processor. Add flour, egg and water to work bowl and process on low until it forms a thick batter (consistency of pancake batter). Transfer to a bowl and place panko crumbs in a flat tray; set aside.
    3. Dip cold nuggets into batter, and immediately roll in panko crumbs. Shake off any excess crumbs. Place on a plate.
    4. Heat a large saucepan or wok with enough vegetable oil to come halfway up the sides over medium high heat until oil reaches 350°F. Cook chicken nuggets in batches of six for 3 to 4 minutes, turning over halfway through cooking time. Nuggets should be golden, crisp and cooked through. Drain on paper towels and serve immediately.
    5. makes about 4 servings (4 nuggets per serving)
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    NutritionView More

    290Calories
    Sodium19% DV460mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs7% DV22g
    Fiber3% DV<1g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol125mg42%
    Sodium460mg19%
    Potassium470mg13%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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