Crispy Green Bean Fries

COOKING CONTEST CENTRAL
9Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 pound fresh green beans
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons white rice flour (organic)
  • 1 cup Chex Cereal (Rice, crushed)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 pinch cayenne pepper
  • 2 egg whites
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    NutritionView More

    150Calories
    Sodium28% DV660mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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