12Ingredients
320Calories
60Minutes

Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons plain greek yogurt (mayo, or sour cream)
  • 1 teaspoon rosemary (fresh crushed)
  • 1 teaspoon fresh thyme leaves (finely chopped)
  • 4 large garlic cloves (minced)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon salt
  • 6 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 3/4 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • olive oil cooking spray
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NutritionView more

320Calories
Sodium18%DV440mg
Fat28%DV18g
Protein67%DV34g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories320Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol100mg33%
Sodium440mg18%
Potassium550mg16%
Protein34g67%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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