12Ingredients
450Calories
40Minutes

Ingredients

  • 3 cloves garlic
  • 6 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons barbecue sauce
  • 1 teaspoon fish sauce
  • 1 teaspoon white wine vinegar
  • 1/2 cup water
  • 1 pound boneless skinless chicken breasts (cut into chunks)
  • 1/2 cup flour
  • 3 eggs
  • 1/2 cup breadcrumbs
  • oil (for frying)
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NutritionView more

450Calories
Sodium43%DV1020mg
Fat20%DV13g
Protein63%DV32g
Carbs17%DV52g
Fiber4%DV1g

PER SERVING *

Calories450Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol230mg77%
Sodium1020mg43%
Potassium580mg17%
Protein32g63%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber1g4%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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