5
150
50

Ingredients

  • 4 chicken breasts (6 ounces each, boneless skinless)
  • 1/4 cup garlic sauce (Lebanese)
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne (optional)
Read Directions

NutritionView more

150Calories
Sodium18%DV440mg
Fat5%DV3.5g
Protein49%DV25g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium440mg18%
Potassium440mg13%
Protein25g49%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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