10Ingredients
450Calories
60Minutes

Ingredients

  • 1 teaspoon vegetable oil
  • 1/2 green bell pepper (chopped)
  • 1/2 onion (finely diced)
  • 1 pound skinless boneless chicken breast (cut into 1-inch pieces)
  • 1 ounce taco seasoning mix
  • 3/4 cup water
  • 10 ounces corn tortillas (such as Ortega®)
  • 1/2 cup shredded cheddar cheese
  • 1 cup salsa
  • 2 cups vegetable oil (for frying)
Read Directions

NutritionView more

450Calories
Sodium17%DV400mg
Fat62%DV40g
Protein22%DV11g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat4g20%
Trans Fat1g
Cholesterol30mg10%
Sodium400mg17%
Potassium270mg8%
Protein11g22%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Smith 5 Nov 2017
This is the only good flauta recipe I’ve ever found. These are delicious!