4
870
30

Ingredients

  • 1 pound flank steak (approx. 450 g)
  • 1 cup diced onion
  • 1 cup diced mushrooms
  • 2 teaspoons coconut oil

Directions

  1. Dice onion and mushrooms and fry them in a pan over medium heat with 1 tsp. coconut oil.
  2. Meanwhile, chop flank steak into small, bite sized pieces.
  3. Once well cooked, remove onions and mushrooms from the pan and set aside in a bowl.
  4. Using the same pan over medium heat, add 1 tsp. coconut oil.
  5. Add chopped flank steak to your frying pan and cook until all sides are crispy.
  6. Add onion and mushrooms to the pan and finish by frying the mixture for a minute or two.
  7. For extra flavor, add 2-3 tbsp. of teriyaki sauce to the pan along with the onion and mushrooms at the end of the cooking process.

NutritionView more

870Calories
Sodium11%DV260mg
Fat63%DV41g
Protein196%DV100g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories870Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat21g105%
Trans Fat
Cholesterol160mg53%
Sodium260mg11%
Potassium2030mg58%
Protein100g196%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.