Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves (minced)
  • 2 baking potatoes (large, about 1 pound, cut into 1/4-inch strips)
  • 1/4 teaspoon salt
  • 1 pinch ground black pepper (freshly)
  • 24 ounces snapper (or other firm white fish fillets)
  • 1 pinch ground red pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 1/3 cup all-purpose flour
  • 1 large egg white
  • 3/4 cup crushed cornflakes
  • vegetable cooking spray
  • lemon wedges
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NutritionView more

320Calories
Sodium24%DV580mg
Fat8%DV5g
Protein80%DV41g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol65mg22%
Sodium580mg24%
Potassium1150mg33%
Protein41g80%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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