Crispy Eggplant Eggs Benedict with Avocado Cream Sauce

PUMPKIN AND PEANUT BUTTER
17Ingredients
40Minutes
630Calories

Ingredients

US|METRIC
  • 1/2 eggplant (Large, sliced into 1/4'' sliced)
  • 1 egg (beaten)
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon oregano
  • 4 eggs (poached)
  • 2 whole wheat english muffins (halved)
  • cilantro leaves (garnish: chopped fresh)
  • 1 avocado
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup coconut milk (or milk of choice)
  • 1/2 lime
  • salt
  • pepper
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    NutritionView More

    630Calories
    Sodium40% DV950mg
    Fat71% DV46g
    Protein43% DV22g
    Carbs15% DV44g
    Fiber56% DV14g
    Calories630Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol355mg118%
    Sodium950mg40%
    Potassium920mg26%
    Protein22g43%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.