Crispy Delicata Squash Quesadillas

FEARLESS DINING
9Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 8 flour tortillas (gluten free)
  • 1 1/2 cups shredded cheese
  • 1 cup delicata squash (roasted)
  • 1 cup spinach
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 1/4 cup sour cream
  • 1/4 cup scallions
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    NutritionView More

    490Calories
    Sodium43% DV1020mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium1020mg43%
    Potassium280mg8%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C6%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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