18Ingredients
930Calories
40Minutes

Ingredients

  • 1 cup buttermilk
  • 1/2 cup plain greek yogurt
  • 1 tablespoon curry powder (yellow)
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon minced garlic
  • 1 pound chicken tenders (boneless, skinless)
  • 1 cup all purpose flour
  • 1/2 teaspoon curry powder (yellow)
  • 2 whole eggs
  • 1 1/2 cups seasoned breadcrumbs
  • salt
  • chicken
  • canola oil (as needed for pan frying)
  • 1/4 cup dijon mustard
  • 1/4 cup honey
  • 1 tablespoon plain greek yogurt
  • 1 tablespoon whole grain mustard
  • 1 pinch salt
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NutritionView more

930Calories
Sodium44%DV1050mg
Fat40%DV26g
Protein202%DV103g
Carbs23%DV68g
Fiber12%DV3g

PER SERVING *

Calories930Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol395mg132%
Sodium1050mg44%
Potassium1500mg43%
Protein103g202%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber3g12%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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