Crispy Cod with Lemon Butter White Wine Sauce

FOOD DONE LIGHT
9Ingredients
15Minutes
200Calories

Ingredients
US|METRIC

  • 1 1/4 pounds cod
  • 3 tablespoons all purpose flour
  • 1 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 teaspoons oil (divided)
  • 1 tablespoon unsalted butter (divided)
  • 1/4 cup lemon juice
  • 1/4 cup white wine
  • 1 tablespoon capers

NutritionView more

200Calories
Sodium31% DV740mg
Fat11% DV7g
Protein51% DV26g
Carbs2% DV6g
Fiber0% DV0g
Calories200Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol70mg23%
Sodium740mg31%
Potassium620mg18%
Protein26g51%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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