Crispy Coconut Chicken Tenders

LaaLoosh
7Ingredients
230Calories
25Minutes

Ingredients

  • 1 pound boneless chicken breasts (skinless, cut into 8 strips)
  • 1/2 cup liquid egg whites
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup panko bread crumbs
  • 1 tablespoon coconut oil
  • salt
  • pepper
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NutritionView more

230Calories
Sodium15%DV360mg
Fat15%DV10g
Protein49%DV25g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat7g35%
Trans Fat
Cholesterol75mg25%
Sodium360mg15%
Potassium490mg14%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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