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Ingredients
US|METRIC
- 1 pound boneless skinless chicken breasts
- 2 tablespoons lemon juice
- 1 garlic clove (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 2 eggs (lightly beaten)
- 1 cup all purpose flour
- 1/2 teaspoon salt
- 1 pinch black pepper
- 2 cups dried breadcrumbs
- 2 tablespoons oil
- 1 tablespoon butter
- 5 garlic cloves (minced)
- 5 tablespoons all purpose flour
- 2 cups milk
- 1/2 cup chicken broth
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 pound penne pasta (cooked according to package directions)
- fresh parsley (chopped, for garnish)
NutritionView More
850Calories
Sodium89% DV2130mg
Fat34% DV22g
Protein98% DV50g
Carbs37% DV112g
Fiber16% DV4g
| Calories850Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium2130mg89% |
| Potassium1020mg29% |
| Protein50g98% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber4g16% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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