Crispy Chicken and Apple Salad Recipe | Yummly

Crispy Chicken and Apple Salad

SERIOUS EATS
14Ingredients
25Minutes
390Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/4 cup all purpose flour
  • salt
  • pepper
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1 pound boneless skinless chicken breast (gently pounded to even thickness)
  • 2 olive oil (tablepoons)
  • 1/4 cup buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh parsley (chopped)
  • 2 heads red-leaf lettuce (to make 8 cups of torn leaves)
  • 2 apples (cut into thin wedges)
  • 1/2 cup dried cranberries
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein59% DV30g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol130mg43%
    Sodium460mg19%
    Potassium900mg26%
    Protein30g59%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A240%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop