14
390
25

Ingredients

  • 1/4 cup all-purpose flour
  • salt
  • pepper
  • 1 large eggs
  • 1 cup panko breadcrumbs
  • 1 pound boneless skinless chicken breasts (gently pounded to even thickness)
  • 2 olive oil (tablepoons)
  • 1/4 cup buttermilk
  • 2 tablespoons mayonnaise
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh parsley (chopped)
  • 2 heads red leaf lettuce (to make 8 cups of torn leaves)
  • 2 apples (cut into thin wedges)
  • 1/2 cup dried cranberries
Read Directions

NutritionView more

390Calories
Sodium19%DV460mg
Fat22%DV14g
Protein59%DV30g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol130mg43%
Sodium460mg19%
Potassium900mg26%
Protein30g59%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turkey 'n Pear Salad Sandwiches.Turkey 'n Pear Salad Sandwiches.
Turkey 'n Pear Salad Sandwiches.
Spring Salad with Apple and Manchego.Spring Salad with Apple and Manchego.
Spring Salad with Apple and Manchego.
Apple Chicken Salad.Apple Chicken Salad.
Apple Chicken Salad.
Autumn Apple Salad.Autumn Apple Salad.
Autumn Apple Salad.
Healthy Curried Chicken Salad With Apples.Healthy Curried Chicken Salad With Apples.
Healthy Curried Chicken Salad With Apples.
Cranberry Apple Walnut Chicken Salad.Cranberry Apple Walnut Chicken Salad.
Cranberry Apple Walnut Chicken Salad.
Cranberry Apple Chicken Salad.Cranberry Apple Chicken Salad.
Cranberry Apple Chicken Salad.
Healthy Copycat Applebee’s Oriental Chicken Salad.Healthy Copycat Applebee’s Oriental Chicken Salad.
Healthy Copycat Applebee’s Oriental Chicken Salad.
Sonoma Chicken Salad.Sonoma Chicken Salad.
Sonoma Chicken Salad.
Green Dragon Apple Salad with butter lettuce, blue cheese crumbles & walnuts.Green Dragon Apple Salad with butter lettuce, blue cheese crumbles & walnuts.
Green Dragon Apple Salad with butter lettuce, blue cheese crumbles & walnuts.
Healthy Chicken Salad with Apples & Cranberries.Healthy Chicken Salad with Apples & Cranberries.
Healthy Chicken Salad with Apples & Cranberries.
Turkey Waldorf Salad.Turkey Waldorf Salad.
Turkey Waldorf Salad.
Healthy Chicken Salad with Apples & Cranberries.Healthy Chicken Salad with Apples & Cranberries.
Healthy Chicken Salad with Apples & Cranberries.
THE BEST Apple Cranberry Chicken Salad.THE BEST Apple Cranberry Chicken Salad.
THE BEST Apple Cranberry Chicken Salad.
Cranberry, Apple & Walnut Chicken Salad.Cranberry, Apple & Walnut Chicken Salad.
Cranberry, Apple & Walnut Chicken Salad.
Apple and Lettuce Salad.Apple and Lettuce Salad.
Apple and Lettuce Salad.
Healthy Chicken Salad.Healthy Chicken Salad.
Healthy Chicken Salad.
Chicken- Apple Crunch Salad.Chicken- Apple Crunch Salad.
Chicken- Apple Crunch Salad.
Chicken Salad with Apples and Cranberries.Chicken Salad with Apples and Cranberries.
Chicken Salad with Apples and Cranberries.
Fall Chicken Salad With Apples, Cranberries and Pecans.Fall Chicken Salad With Apples, Cranberries and Pecans.
Fall Chicken Salad With Apples, Cranberries and Pecans.
Southwestern Chopped Chicken Salad.Southwestern Chopped Chicken Salad.
Southwestern Chopped Chicken Salad.
Apple Cranberry Chicken Salad.Apple Cranberry Chicken Salad.
Apple Cranberry Chicken Salad.
Southwestern Chopped Salad with Cilantro Lime Dressing.Southwestern Chopped Salad with Cilantro Lime Dressing.
Southwestern Chopped Salad with Cilantro Lime Dressing.
Healthy Chicken Salad with Apples & Cranberries.Healthy Chicken Salad with Apples & Cranberries.
Healthy Chicken Salad with Apples & Cranberries.
Classic Waldorf Salad with Fresh Crunchy Apples Over Bib Lettuce.Classic Waldorf Salad with Fresh Crunchy Apples Over Bib Lettuce.
Classic Waldorf Salad with Fresh Crunchy Apples Over Bib Lettuce.
Cranberry Apple Chicken Salad.Cranberry Apple Chicken Salad.
Cranberry Apple Chicken Salad.
Summer Garden Detox Salad.Summer Garden Detox Salad.
Summer Garden Detox Salad.