Crispy Chicken Thighs | Keto, Paleo, Whole 30

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8Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 5 bone-in, skin-on chicken thighs
  • 1 tablespoon avocado oil (or other oil suitable for high heat)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 cloves minced garlic
  • 1/2 cup chicken broth
  • 2 tablespoons fresh rosemary (chopped)
  • 1 lemon (large, sliced across the width)
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    NutritionView More

    530Calories
    Sodium47% DV1130mg
    Fat58% DV38g
    Protein78% DV40g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories530Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol195mg65%
    Sodium1130mg47%
    Potassium510mg15%
    Protein40g78%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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