5Ingredients
180Calories
35Minutes

Ingredients

  • 1 pound chicken tenders (about 8)
  • 1 1/2 cups ap flour
  • 1 tablespoon seasoning salt (Lowey’s)
  • buttermilk
  • oil
Read Directions

NutritionView more

180Calories
Sodium3%DV65mg
Fat7%DV4.5g
Protein27%DV14g
Carbs6%DV19g
Fiber3%DV<1g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium65mg3%
Potassium250mg7%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Curtis Frazier 13 days ago
Super easy to make and tastes great!
sara baker 17 days ago
They turned out amazing!!
It’s so easy and tasty. I will definitely do it again. Le buttermilk est un peu difficile à trouver. Certains commerces, tel que walmart, en vendent. I Love it!!
I think it was great! I’m looking forward to playing around with the spices next time
Boyd 5 Jul 2017
The breeding was delicious! But 3 min was way too long. Perhaps I had my heat up too high, but one side ended up burnt. Still tasty, just adjust cooking time accordingly.
Katie H. 12 Jan 2017
Great recipe! Used my own mix of seasoning in the flour and the chicken came out perfectly crispy!!!