Crispy Chicken Tenders

101 Cooking for Two
Reviews(4)
Marie Boileau: "It’s so easy and tasty. I will definitely do it a…" Read More
Crispy Chicken Tenders
5
180
35

Ingredients

  • 1 pound chicken fingers (about 8)
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon seasoning salt (Lowey’s)
  • buttermilk
  • oil
Read Directions

NutritionView more

180Calories
Sodium3%DV65mg
Fat7%DV4.5g
Protein27%DV14g
Carbs6%DV19g
Fiber3%DV<1g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium65mg3%
Potassium250mg7%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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