12Ingredients
390Calories
25Minutes

Ingredients

  • 4 cups cornflakes
  • 1/2 cup buttermilk
  • 4 boneless skinless chicken breasts
  • 1/2 teaspoon cayenne pepper
  • kosher salt
  • pepper
  • 1/2 cup sour cream
  • 1 tablespoon white wine vinegar
  • 1/2 cup blue cheese
  • 2 tablespoons chopped fresh chives
  • 1 head iceberg lettuce
  • 1 cup cherry tomatoes
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NutritionView more

390Calories
Sodium26%DV630mg
Fat23%DV15g
Protein67%DV34g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol105mg35%
Sodium630mg26%
Potassium860mg25%
Protein34g67%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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