11Ingredients
590Calories
40Minutes

Salad that is both tasty and satisfying. Chicken covered with bread crumbs and Parmesan cheese give this healthy dish a pleasing mild flavor. Serve for lunch or dinner and watch your family eat their greens!

Ingredients

  • 700 grams chicken breasts
  • 3 egg whites
  • 100 grams grated parmesan cheese
  • 150 grams breadcrumbs
  • olive oil
  • 300 grams baby spinach
  • 1 zucchini
  • sundried tomatoes
  • hazelnuts
  • hazelnut oil
  • balsamic vinegar

Directions

  1. Cut the chicken into medium sized pieces.
  2. In three separate shallow dishes, arrange Parmesan cheese, breadcrumbs, and egg whites.
  3. Dip the chicken pieces in the egg whites and then roll them in the breadcrumbs and parmesan.
  4. Heat 2 tablespoons of olive oil in a skillet and add the chicken.
  5. Brown the chicken pieces in all sides.
  6. Wash the spinach.
  7. Cut the zucchini into thin strips.
  8. To serve, plate, place a little bit of spinach leaves, zucchini, sundried tomatoes, chopped hazelnuts and crispy chicken strips.
  9. Drizzle with a dressing made with 1 tablespoon balsamic and 2 tablespoons of hazelnut oil, salt, and pepper.
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NutritionView more

590Calories
Sodium57%DV1370mg
Fat35%DV23g
Protein116%DV59g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories590Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat7g35%
Trans Fat
Cholesterol135mg45%
Sodium1370mg57%
Potassium2040mg58%
Protein59g116%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Catherine G. 5 Jul 2015
Super crunchy and crispy chicken with many seasoning flowing through its juices, placed inside a delightful and light salad blend; redirecting my chicken salad recipes for the future.